Keep Your Immune System

The immune system has an important function in maintaining health. Body immunity should be well maintained so as not to be easily affected by diseases. There are various ways you can do to increase body immunity. The simple way is to maintain a healthy lifestyle, avoid stress, to take supplements to keep the immune system in prime condition.

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So that the body's immunity can work optimally so that the body is not susceptible to disease, it is important to maintain a healthy lifestyle. Here are some steps that can be taken to maintain and enhance body immunity:

• To maintain and enhance the immune system, you are advised to multiply the consumption of vegetables and fruits. Research shows, people who consume both types of food, tend not to be sick. This is because the vitamins and minerals contained in vegetables and fruits are able to strengthen the immune system in fighting against viruses and bacterial causes of the disease.

• It is important to sleep according to your age. Generally, adults need to sleep about 7-8 hours, and teenagers need to sleep about 9-10 hours. staying up late will affect the emotional state, cognitive abilities, and brain function.

• Uncontrolled stress can increase the production of cortisol hormones. Improved cortisol hormones can result in decrease in immune function. You need to keep stress well to avoid decrease in immune function.

• Sports for 30 minutes daily, to improve the immune system in the fight infection. One of the cheap and easy sports to do is walk.

• Overweight smoking and alcohol smoke can damage the immune system. Smokers have a high risk of undergoing lung infections, such as bronchitis and pneumonia. For smokers who also alcoholic addicts will be at risk for expulsion of lung infections.