Core strength (core pertaining to the central muscles of the body; lower back, glutes and the abdominal region) is a very important health component, in that it supports the body in almost every movement and position, and the deadlift is the key core strength building movement.
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Great info man, ive always heard people say that
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Deadlift and ATG Squats are my absolute favorites.
Check out my latest Deadlift video:
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