It goes without saying that matcha and coffee are the most common pick-me-up drinks. While coffee is a beverage that needs no introduction, when it is compared with healthier alternatives like matcha, many can’t help but wonder, “Is it the best?” Indeed a lot of people are opting for matcha for its benefits and fewer side effects.
Did you know that Matcha tea has been consumed for 800 years in Japan and was also highly admired by Samurai warriors and Zen Buddhist monks? According to the Japanese, matcha has the potential to put them into a zen-like state, keeping them relaxed and energized at the same time. On average, 1 cup of Japanese Matcha may give you the same nutrients as 10 cups of regular green tea. Sounds amazing, right?
The coffee that we consume on an everyday basis gets absorbed into the bloodstream very quickly, giving you an instant energy boost. Unfortunately, this often causes jitters and racing heartbeat, especially to individuals with blood pressure and caffeine sensitivity. The side effects of coffee have been the main reason people look for an alternative.
On the other hand, matcha is rich in phytonutrients, such as L-theanine, which helps the body absorb caffeine at a slower pace. As a result, the energy levels gradually and noticeably increase without any on-edge feelings and an energy crash afterward.
Beware of Coffee Breath!
Coffee breath can be a true nightmare when you interact with others. This is not to mention the negative effect it leaves on your teeth. There is a good reason why dentists suggest cutting down on coffee if you want to retain the whiteness of your teeth. Coffee alternatives such as matcha are less likely to leave stains on your teeth, lingering aftertastes, or bad breath.
The Winner - Matcha Tea!
While both drinks are perfect sources of natural energy, matcha’s fewer side effects make it a perfect substitute to coffee. However, if you are extremely sensitive to caffeine, you may want to give decaffeinated matcha a try. When it comes to the best matcha in the US and Canadian market, certainly, brands like DoMatcha have set a benchmark with their premium quality. DoMatcha is the first matcha brand to successfully produce and release decaf matcha, which has the same miniscule amount of caffeine as decaf coffee, about 6 milligram per gram.
Have you ever switched from coffee to matcha? Did you feel any difference or experience any of its amazing health benefits? Let us know in the comment section below; we would love to read them.