Delicious - Diabetes Friendly Recipes
There are so many different ways to approach diabetes. This is just one way that works for us, but there are many other ways that could work for you too. Before we get started, let's talk about what exactly a diabetes diet is.
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There are two types of diabetes: type 1 and type 2. Type 1 diabetes is when your body doesn't produce any insulin and therefore you need to take insulin to manage your blood sugar level. Type 2 diabetes is when your body's cells don't respond to insulin properly.
In the next few minutes, we're going to learn all about how to meal prep on a diabetes diet, and why it's so important to do. Meal prep is the most important thing you can do to keep your blood sugar level in check while you work to re-balance your blood sugar.
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The good news is that meal prep doesn't have to be complicated or time consuming! You can meal prep every day of the week and see your blood sugar management improve as a result.
If you're new to meal prepping and looking to jumpstart your healthy habits, feel free to check out our guide to meal prep for beginners. If you're already familiar with meal prep, then you've probably discovered that you can make an entire week's worth of meals within a matter of minutes. All you need to do is divide your week into seven days and make sure you have a big batch of your favorite meals ready to go on day one
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