Many people abandon leafy greens considering them vegan food that has no health benefits. However, this is not necessarily true. Leafy greens have many health benefits and may decrease your risk of several health conditions. They promote the proper work of various organs and provide the body with dozens of vital nutrients. Below you can find 9 incredible health benefits of leafy greens that may conceive you eat them regularly.
Promote bone health
Most leafy greens are packed with bone-strengthening nutrients like calcium, magnesium, and vitamin K. Vitamin K promotes the forming of the bone proteins and prevents calcium loss through the urine. Lack of vitamin K increases the risk of fractures significantly. Just add to your everyday meals one serving of leafy greens salad to promote bone health.Support brain function
Leafy greens are high in vitamin K, beta carotene, folate, and antioxidants such as lutein. These nutrients promote good brain function. They may also be beneficial in preventing an age-related decrease in brain function. Fill your diet with leafy greens to boost memory and promote brain health.Relieve inflammation
Leafy greens are a good inflammation-fighting choice for most people. Leafy greens contain big concentrations of vitamins and nutrients that may reduce chronic inflammation. Thus, it significantly decreases the risk of many severe diseases associated with inflammation like heart disease, diabetes, cancer. Antioxidants that persist in leafy greens may eliminate toxins from your body and improve immune system response to inflammation.Improve skin condition
Leafy greens are rich in beta-carotene. This is a pigment that often persists in yellow and orange veggies but is also hiding in leafy greens. Beta-carotene can make your skin look smoother and younger. Leafy greens are also full of antioxidants that improve digestion and detoxify the liver. Good digestion and healthy liver are linked to clearer skin. Thus, leafy greens improve the appearance of the skin.Strengthen teeth
Spinach and other leafy greens are a rich source of fiber. Fiber is very good for your teeth since it requires a lot of chewing. This promotes a healthy saliva production in the mouth. Saliva helps wash away bacterias from your mouth that associated with tooth decay and gum disease. Talk to your dentist about whether you need to add more leafy greens to your diet.Fight stress
The leafy green is a good way to relieve stress. It is a perfect source of folate and antioxidants. Folate may promote the production of dopamine and serotonin that are mood-regulating neurotransmitters. A smoothie with leafy greens is a great way to make your morning happier and healthier.Regulate blood sugar
One serving of leafy greens with every meal can help you regulate blood glucose levels. Leafy greens are extremely low in digestible carbs that may increase your blood sugar levels. Leafy greens also contain a big dose of vitamin C. Vitamin C may reduce inflammatory markers and decrease blood sugar for people with type 2 diabetes.
Additionally, leafy greens are high in antioxidants that protect eyes and decrease the risk of macular degeneration and cataracts. These eye diseases are common for people with high blood sugar.Fight toxins
Leafy greens are the perfect food for those who want to detoxify the organism. Leafy greens have an ability to detoxify thanks to the high content of antioxidants and chlorophyll. Chlorophyll may eliminate heavy metals and toxins from your body. Chlorophyll also cleanses the liver and boosts the body’s natural ability to remove toxins.Boost digestion
Leafy greens may boost your digestive enzymes. They are critical for breaking down and absorbing vital nutrients from food. Lack of enzymes may cause several gastrointestinal issues like bloating, constipation, and reflux. Another issue that you may experience due to lack of digestive enzymes is a nutrient deficiency. By eating raw leafy greens you may promote your body’s natural ability to produce digestive enzymes.