Our diet can have a powerful impact on our overall dental health. This is why it is important to take a few moments to consider how the food and drink we consume will affect our teeth. In the past insufficient research has emphasized the chemistry of nutrients on dental cavities, in other words, the emphasis is placed on the effects of the food consumed and the initial effects of food on teeth and gums while in the mouth. Today, though, we see that other things can contribute to tooth decay, such as humanistic, social, and environmental considerations.
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Check your Nutrition
Our purpose here is to provide some helpful advice about nutrition to people who find themselves getting cavities often. For starters, you may need to alter your diet and eating habits. Cultural practices and social influences affect the food habits of people - that is, the ways they have been taught to choose and eat their food. These habits are usually formed during the childhood years and are impacted by all the aspects that lend to the creation of a person's character and conduct.
Correct Bad Habits
To correct bad food habits, you first have to find out what is wrong with your current diet by comparing the types and amounts of food that you eat with those recommended in food guides. Food guides usually recommend foods from the following groups: fruits and vegetables, cereals and bread, meat, and milk. Recommendations for an adolescent are stepped up a bit because of their additional nutrition needs with a suggested daily intake of five to six servings of cereal and bread, five to six servings of fruits and vegetables, two meat selections, and milk three to four times a day.
Sugars are Culprits
Sugars are the biggest culprits in damaging teeth through decalcification, so they should be avoided as much as possible. It is recommended that you try to appeal to your teen's frame of mind by getting them interested in such things as proteins, vitamins, minerals, and other solid nutritional foods by reminding them often that these healthy choices can make them look better or give them a competitive edge in their choice of sport.
Your Tissues Need Calcium and Protein
Without it, the body will extract these minerals from the bones in the jaw. As these bones decrease in size, they will recede. When this happens, the gums no longer fit as snugly along the baseline of each tooth. Over time, there remains too little bone structure. Your teeth cannot be held in place. So even healthy teeth, free from cavities, begin to feel loose. Your dentist will announce that they must be taken out.
Eat Vitamins Rich Foods
By eating a deliberately set diet, you could boost the resistance of your teeth's supportive tissues quite efficiently. Thus, what you eat has a systemic effect on your teeth. Foods that are protein, Vitamin D, and Vitamin C-rich are crucial in helping the body absorb calcium, and we must consume these foods, including chicken, fish, red meat, cheese, eggs, yogurt, dehydrated legumes, nuts, citrus fruits, other fruits such as strawberries and tomatoes, as well as cruciferous vegetables.