Hello steemians today I come to tell you the secret of how to have iron abs with diet and tips
Who has not dreamed of having a toned abdomen, those "squares" perfectly marked, with the best abdominal exercises that we will present today, you can get it.
Although let me clarify that only a lucky few or better said, well disciplined in the gym and in the kitchen they achieve it.
The abdominal area can be the headache of many people who are regulars at the gym. Since achieving that level of toning and strengthening is not a task that is achieved from one day to the next. We all like to look good and whether you are a man or a woman we want that area of the body to be flat, well marked and seen as a synonym of beauty.
Going to the beach or the pool, during the summer and having all eyes come to us is what we want.
We must admit that we love that they look at us and that all the effort made in the gym or at home has its reward.
If that is what you want to achieve, we will help you achieve it.
The part in which we most fail all is generally in the diet, besides not exercising properly, having stooped posture, as well as lack of rest.
But we will tell you something that will surprise you: the posture is much more important to reduce the tummy than to spend an hour every day doing sit-ups. Seriously!
You should also bear in mind that to have a strengthened abdomen you need to have a high degree of commitment and discipline. Not everything is achieved overnight. Just try to follow these commands to the letter, and get that body you want:
You will work the abdominal area with specific exercises every day.
You will make small meals every 3-4 hours and you will avoid eating grenache, drinking water constantly and in small quantities.
You will avoid eating prohibited foods for your abs, such as alcohol, hydrogenated fats, sweetened and / or flavored drinks, fried foods and salty foods.
You will avoid simple carbohydrates with a high glycemic index, and you will increase the intake of fiber, omega 3 fatty acids and calcium, proteins and monounsaturated fats.
You will learn to walk and sit with your back and abdominals activated throughout the day (putting your tummy).