Hi George -- try 'universes' plural. According to string theory there are endless ones. I love theoretical physics. Chakras are seven spiritual centers located within the human body that directly affect our body functions and spiritual well-being. It stems from Hinduism but parallels with many other beliefs, such as Kabbalah and Edgar Cayce, to name a few. If you 'google' it there is tons of information about it. I used to teach it therapeutically and I am planning on posting some of my own articles about it soon. I always had trouble calming my over-active mind too. It took me years to get to a point where I can now. That's why guided meditation helped me a lot as opposed to self-guided. The ones that emphasize breathing are most beneficial. When we breath calmly and smoothly the mind and body are soothed and relaxed by it. There's lots of guided meditation/breathing exercizes on youtube. I'll take a look at your posts soon!
RE: Why Depression is Not Reality
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Why Depression is Not Reality
That is very interesting, I will look this up and read more about it, do you have any tips about meditation? I can manage to do breathing exercises when I am calm to a certain extent, but I really struggle with meditation, all the ones I have listened to are soothing voices talking about being on a beach somewhere and they actually stress me out more, do you know any good videos or podcasts or apps for this? Or what method do you use?
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It happened to me too. Some of the guided meditations had a scene that actually started upsetting me. For example there was one on top of a cliff looking out over a beautiful scene but I have a fear of heights and that started making me feel panic. I just stop the meditation when that happens. It's a matter of finding what works for you. There were ones about 'healing your inner child' that worked for me. Try those on youtube by googling it. I recommend you read my article on the 'Chakras'. You may find something helpful there.
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