MANGO-RASPBERRY RAW CAKE! RECIPE IN EN AND DE

in deutsch •  7 years ago  (edited)

Hi my dear friends! Happy New week!

Sometimes we just need to put all that we love and miss from the summer into a cake and know that the summer will come back sooner or later. This is why I made this creamy berrylicious-fruity and fresh no-bake cake with all the flavours one can wish.

With a crispy crunchy crust!

You need only a few ingredients for this raw vegan cake and it takes only a few minutes to prepare.

  • 100% nut free
  • 100% vegan
  • 100% gluten free
  • 100% refined sugar free
  • 100% delicious

Recipe in english and german.

English

Mango-Raspberry Cake

Recipe

Mold: 18 cm

Crust

Ingredients:

  • 70 g Sunflower seeds

  • 70 g Dates, halved and pitted

  • 30 g Raw Buckwheat

Method:

Combine the ingredients for the crust in a food processor, and process until the dough sticks together when you press it between your fingers.
Line a baking pan with parchment paper.
Press down the dough firmly over the parchment paper.
Set aside.

Cream

Ingredients:

  • 1 big ripe and juicy mango

  • 85 g raspberries (fresh or frozen)

  • 1/2 cup virgin coconut oil

  • 1 tbsp agave syrup or rice syrup

Method:

Place the coconut oil, syrup and the mango in a blender and blend until very smooth, 2-3 minutes. Pour 1/2 of the mango cream in a bowl and set aside.
Add the raspberries to the mango-cream in the blender and blend it for an other minute until well combined.
Spread both the raspberry cream and the mango cream on the crust as you like it, use a spoon to make a beautiful design.
Put the cake in the freezer for at least 1 hour (better 3 hours), and take it out 10 minutes before enjoying it.


REZEPT:

Deutsch

Mango-Himbeeren Kuchen

Form: 28 cm

Boden

Zutaten:

  • 70 g Sonnenblumenkerne

  • 70 g Datteln (ohne Kern)

  • 30 g Buchweizen (roh)

Anleitung:

Gib alle Zutaten für den Kuchenboden in den Mixer und mixe bis die Zutaten anfangen, zusammen zu kleben. Lege ein Backpapier auf eine viereckige Form mit Kanten.
Drucke den Boden gleichmäßig in die Form hinein.
Stell auf Seite.

Creme

Zutaten:

  • 1 große, reife Mango, je süßer desto besser!

  • 85 g Himbeeren (frische oder gefrorene)

  • 1/2 Tasse Kaltgepresstes Kokosöl

  • 1 EL Agaven oder Reis Sirup

Anleitung:

Vermische alle Creme-Zutaten außer Himbeeren in einem Mixer auf hoher Geschwindigkeit bis die Masse ganz fein und glatt ist.
Dann die Hälfte davon in einer Schüssel gießen und auf Seite stellen.
Die Himbeeren zu der Creme im Mixer geben und noch eine weitere Minute mixen, bis die Himbeeren ganz aufgelöst sind.
Die Himbeeren und Mango Creme über den Kuchenboden gießen. Mit einem Löffel kannst du schöne Muster gestalten.
Stelle die Form für mind. 1-3 Stunde in das Gefrierfach.10 Minuten vor dem Servieren auftauen lassen.
Genießen!


Hope you enjoy my summer icecream cake recipe!

Love, Niina

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Jetzt bin ich hungrig :(

Hehe! 😁

This looks swoop yummy I gonna make this! 😀

Yeaa so toll!!!

Sounds great this raw cake. I would like to try it.
You are part of my food post "Food By Red Fish". Check it out. 😊

I am so glad you featured me! Thanks a million!!!

You are welcome. Thank you for the great cake recipe.

THANK you!

And a new yummy recipe is up btw;)

Great recipe and the colors give you the perfect summer vibe 😁

Oh thanks a lot sweetheart! Happy to send you some summer vibes from here!

Oh my goodness. It looks like food for unicorns! AKA me! HAHAH.
I will be definitely trying this out.

Hehe yeaa perfect for you my girl!!!;)

Wow! this looks gorgeous and I'm sure it's delicious :)

Oh yes it was so delicious ad very easy to make!🤗

I would definitely be willing to try this. It looks delicious, and it's so colorful.

Thanks a lot sweetheart!!

OMG...this is my new favorite food. I'm going to the store and making this as soon as I'm out of bed, love it! Thank you so much for sharing!!:-)

You are so welcome dear! So glad you like it and let me know if you try it out!💗Hope you feel better soon sweetie🤗

Yummm! I love the colours!

Thank you so much!!!

So pretty! I love the colors and I'm sure the flavor does not disappoint either!

Haha yeaa it never does!

Wooow this looks soooo beautiful! I'm in love with your recipes - big upvote ♥

And I always love your so much!

Mango and Raspberry. Hmmm The combo sounds promising. I would try this myself but we don't have raspberries in my country

Oh not even frozen raspberries? You could replace them with strawberries if you have some!;)

This looks amazing Niina <3

Thanks my dearest Nicole!;)

Oh this looks great! Love the colors (:

Happy you liked them sweetie! Thanks for leaving a comment!

Fab, the colours are just fantastic, My kids will love these. Maybe myself and herself will also sample them LOL. Keep it up!

Hehe I am sure you all will! It is so simple to make and delicious creamy!!

Yum! This looks good. Are you aware of the new discord server for connecting steemit vegans? https://discord.gg/K9SyfkD

Come say hi if you like.

Thank you ao much! Will check it out!💗

You had me at "raw" <3

Hihi that that!;)