60 percent of our body is hydro And when the amount of water in the body decreases, then we are dehydration. Usually emits water through urine, sweat and mole from the body.
To prevent dehydration, we need to drink plenty of water. If dehydration occurs in small amounts, it is necessary to treat a lot of water, but serious dehydration requires treatment.
The reasons for which dehydration-
Doctors say that dehydration can occur due to excessive sweating during excessive body exercises, diarrhea, excessive sunlight, and diabetes due to diabetes.
Symptoms of dehydration-
Finding thirsty water.
Face drying.
Headache
Mood worse
Vision blurred.
Muscle tension.
Skin stiffness.
Seeking to eat sweet.