In society, the increasing incidence of obesity, increased insulin resistance causes diabetes later times.
WHAT IS INSULIN RESISTANCE?
Insulin resistance, a common problem that is seen in the majority of people with weight problems. Insulin resistance of the hormone insulin arise as a result of failure to fulfill the orders. The pancreas at a high rate of insulin hormone secretion in insulin in the blood and increases the rate of insulin production over time is essential.
Located behind the stomach, enters the bloodstream and insulin secretion with insulin produced by the pancreas which is responsible. The digested food which is obtained fromglucose (blood sugar), to be absorbed by the cells is provided. Thus, our body the energy it needs is produced. However, to reach the cells of glucose after a meal insulin is secreted.Then the blood is transported into glucose, which is used in the production of energy. Thus, the blood glucose level falls.
Insulin resistance often seen in people who have weight problems. Over time, the resistance further increases due to the weight fast and diabetes may be the cause. Insulin resistance,males and 40-45 age range are more common, while this rate for women age 45-50 range.Your weight and is experiencing a steady increase in the weight if you cannot stop your crisis you are having difficulty giving and sweet, you should consult an expert.
There is an increase in fatty acids in the blood due to insulin resistance. Of insulin resistance increase in case of disturbances in fat metabolism occur together with the rise in blood sugar.For this reason, the oils become insoluble and an increase in the fatty acids in the bloodis observed.
The waist of a person with an increase in abdominal fat and insulin resistance seems to be.Research a person who sleeps on his back more than 21 cm, the height of the abdomenincreases the risk of diabetes to be. The height of the snow, as well as waist-hip ratio 94 cm in men, 80 cm for women’s in case there is an increase in the risk of diabetes.
SYMPTOMS OF INSULIN RESISTANCE
One of the more common problems in people who have insulin resistance for weight the feeling of satiety and hungry again in a short time it is too late. After eating feel hungry in a short time and enter to fresh crisis is one of the main symptoms of insulin resistance.
In a family with insulin resistance, a condition more common in people with problems such as diabetes and obesity. However, weight problems as well as hands and feet, sweating, a feeling of faintness , and a cold perspiration are other indications of insulin resistance.
After a period of insulin resistance due to overloading the pancreas can not produce insulin due to becomes. For this reason, many problems that arise in the skin can be seen. Skin darkening is one of the most obvious examples of this. Darkening of the skin especially in the neck and back area, as well as knee, elbow, and wrist occurs. This koyulasma of insulin resistance as a symptom may occur.
If insulin resistance is another symptom of fat in the waist area. Due to difficulties in the provision of rapid weight gain and this weight, waist and fat in the abdominal area is seen.
Also in the case of the progression of insulin resistance in various parts of the body,numbness, trouble concentrating, extreme hunger , and high blood pressure symptoms such as are observed.DISEASES INDUCED INSULIN RESISTANCE
- Esophageal cancer
- Liver cancer
- Pancreatic cancer
- Bowel cancer
- Biliary tract cancer
- Breast and uterine cancer
- Prostate
- Bladder cancer
- Thyroid cancer
- Lymphoma
- Diabetes
- Cardiovascular diseases
- Stroke
- Hypertension
- Fatty liver
- Alzheimer's
FOODS THAT ARE HIGH ON THE GLYCEMIC INDEX
- Jam, marmalade, molasses
- White bread
- Desserts
- Sugar
- Beet root
- White rice, noodles, noodles and pasta
- Potatoes
- Bananas, figs, grapes
- Melon and watermelon
- Soft drinks ready
- Carbonated drinks
- Except for apricot dry fruits
- Biscuits, chocolates, wafers
- Corn bread, corn flakes
- Cookies, cakes and pastries
TREATMENT OF INSULIN RESISTANCE
A strict diet is the only treatment for insulin resistance. Diet and a healthy diet with insulin resistance and compensate for exercise with a healthy diet you can support. Often when he was able to consume the above mentioned foods, you should stay away. Definitely you must apply a healthy diet and exercise.
Dec should not miss meals and sleep patterns, you must provide your. Besides, you should absolutely stay away from smoking and alcohol for a healthy life. Omega-3 - rich fish, flax seeds, and consume foods such as eggs. In addition, type 2 diabetes in those with a high risk of drug treatment are used.
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