- Return water to water
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Dehydration is important for the recovery of diarrhea.
Diarrhea causes a lack of fluid, including water. This causes the body to lose electrolytes such as sodium and chloride.
To support recovery, it is important to replenish fluids. Otherwise, the person may become dehydrated.
Dehydration can be dangerous for children and adults, so it is important to encourage them to drink water if they have diarrhea.
Drinking water is the first step to getting the
water back into the water. One can also make a dehydration solution by mixing one liter of water with half a teaspoon of salt and 6 teaspoons of sugar.
Using sugar and salt with water helps the intestines to absorb the fluid more efficiently. This solution effectively restores dehydration after diarrhea rather than water alone.
Other beverages can also be beneficial. For example, drinking sports drinks
can help rehydrate the body and restore potassium and sodium. Fruit juices can also help restore potassium.
Avoid drinking anything that will further irritate the digestive tract, such as:
caffeinated beverages
alcohol
carbonated beverages
very hot drinks - Eat junk food
A small, regular diet may be better than three meals a day when you recover from diarrhea. A healthy diet for a person with diarrhea may include:
foods rich in pectin, such as fruits
foods high in potassium, such as potatoes and sweet potatoes
electrolyte-rich foods, such as miso soup and sports drinks
cooked, soft vegetables
adequate amounts of protein
Some people find that liquid food in the first 24 hours of diarrhea helps to break down the digestive system. These may include salty broths, plain soups, and beverages.
Accepting this diet for the first 24 hours may prevent the gut from working too hard.
Another option for people with diarrhea is:
Bananas
Rice
Apple sauce
Toss
These foods include low-fiber foods and high levels of starch, which can help produce strong bowel movements. It also contains essential nutrients, such as potassium and pectin.
It is important to note that BRAT diets are very restrictive and do not provide nutritious food. People should follow this diet until they feel better and not more than 2 days. - Avoid certain foods
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It can help to avoid foods that might irritate or stress the digestive tract, such as:
high fat foods
fatty foods
spicy food
foods containing sweeteners made
foods with high fructose levels
Some doctors recommend avoiding dairy products, as they may cause diarrhea in some people. Although the general evidence for this claim is limited, people who are lactose intolerant should avoid these products. - Taking probiotics
Probiotics are microorganisms that can benefit the digestive system. They can support bowel function and help fight infection.
Probiotics are living bacteria and yeasts in some yogurts and other cooked foods. People can also buy probiotic supplements at health stores or online.
In 2010, researchers conducted a large systematic review of 63 studies on probiotics, with more than 8,000 participants.
They found that probiotics significantly shortened the recovery time from diarrhea. They also found that probiotics are safe, without any serious side effects.
The United States Food and Drug Administration (FDA) does not regulate probiotic supplements, so be sure to buy them from a reputable source and consult your doctor or pharmacist if in doubt. - Experimental equipment
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Prescription drugs, such as Imodium, can help reduce symptoms and speed up recovery.
There are many over-the-counter medicines available to treat diarrhea.
Antimotility drugs can help reduce symptoms and speed up recovery time. A common example of this type of drug is loperamide (Imodium).
However, these drugs are not always appropriate. People who have a bloody bowel movement or fever should avoid taking antimotility medication and instead talk to a doctor.