COCONUT WATER:
In recent years the coconut water has become extremely popular among the people who are trying tolive a healthy lifestyle. It is particularly popular because it represents an excellent natural source ofelectrolytes in the b
body: sodium, potassium, and magnesium, without the artificial sugar, added in the sports energy drinks.Staying hydrated is one of the most important things for recreational and professional athletes. And if the taste of coconut water helps you drink plenty of fluids, it is a fine choice for most people but may not be for those in prolonged physical activity. Coconut water is low in carbohydrates and sodium and rich in potassium, which is not exactly what athletes need when exercising rigorously. Whether you choose a sports drink, coconut water, or plain water, they all work to keep your body hydrated. The challenge is when you exercise strenuously for more than three hours in the heat and lose lots of body fluids, you need easily absorbed carbs for quick energy and to replace lost electrolytes like sodium and potassium. Neither coconut water nor sports drinks contain enough sodium or carbs for the heavy perspired. Supplement with a quick source of energy like a banana or some raisins and a handful of pretzels to provide nutrient to replenish your stores. Recovery starts before exercise begins. “Most people don’t need to worry about calories, potassium, or sodium. Eat a bagel with peanut butter to get food into your system before and drink plenty of water during exercise,” If you exercise for prolonged periods, it’s suggested, to eating salty pretzels and raisins or other portable sources of energy. An all natural way to hydrate, reduce sodium, and add potassium to diets. Most Americans don’t get enough potassium in their diets because they don’t eat enough fruits, vegetables, and/or dairy, so coconut water can help fill in the nutritional gaps.