This is my entry to healthy food picture challenge by @flysky, DAY 5.

SWEET AND SOUR TILAPIA

Nutritional Value Of Tilapia

Tilapia is highly valued as a seafood source due to its many beneficial qualities, which are attributed to its wealth of nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids [3], selenium, phosphorus, potassium, vitamin B12, niacin, vitamin B6, and pantothenic acid. source

Rules as stated by @flysky.

-post pictures of daily greens every day at home or restaurant
-post link every day in my comment
-post link at discord in challenge channel
-post daily pictures of your greens in your diet
-share good diet tips of your own choice
-share any good diet ideas that works for you
-find good diet greens in daily diet that we can also research
-challenge is to support more communication and sharing diet knowledge with each other
-reestem this post

follow me so we can all connect
-use tag #dietchallenge

Join us in STEEM SCHOOLS discord here https://discord.gg/8CRS4j4

Note: Photo is mine.

Thank you,
Hazel