RE: [Healthy lifestyle]: veganism - pros and cons

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[Healthy lifestyle]: veganism - pros and cons

in dietology •  7 years ago 

My sister and niece are vegetarians. I'm not there yet but I have cut down on meat. Trying to have a good balanced healthy diet! What would you recommend as a source of B12?

dietology
7 years ago by

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      ·  7 years ago 

    Multivitamins. No other way for people who dont eat animal products.

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