This Instagram video shows that small tweaks to your workout routine can have big improvements.
We’re sure you’ve heard of the idea of ‘mixing up your workouts’ – chopping and changing the exercises you choose or the number of reps you perform. Often, it’s a technique recommended as a way to keep you motivated and stop the monotony of picking up a weight 12 times then pausing and repeating. It can also help to push you out of a strength plateau by challenging your muscles in a different way.
