Eating earlier in the day aids weight loss by curbing appetite

in dlike •  5 years ago 

Shared From Dlike

There are lots of suggestions how to lose weight. At times, people are already confused which ones to obey.

We are actually eating early in the household. About 6-7am in the morning, and 6pm for dinner. But some in the household with high weight didn't seem to lose a lot despite their efforts of controlling food intake.


Source of shared Link

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!