There is no other way to cook a healthy food and that is by means of steaming. The vegetables do not lose much of the vitamins and other nutrients. I would simply sauteéd them with butter , sprinkle a bit of soy sauce, a bit of salt and pepper and they are done!
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Wow it looks lami nglaway na sab ko inday @mers
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Bahahaha.. mao gyud..dugay ra ni nga photo karun ra nako gi post.thanks..
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Maayo nalang naay mosulod sentabos jejeje pero lami ingon.ana pagluto
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Ang akong giapas ani Deev kanang tokens. Sagdi lang sentabo sulod basta naay tokens... ahahaha
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Mao jud
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Thank you for resteeming dear friend..
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I have never eaten this vegetable meal. Hopefully the food will be very delicious.
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You have to try them in order for you to know how the taste will be.
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Nice photography. So healthy and delicious obviously. So green. I love green vegetables.
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It depends on how you will spice these vegetables , since I sauteéd these in butter , the taste is perfect for me.... I use soy sauce to spice it , a bit of salt and pepper as well as a dash of sugar or sugar substitute.
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Steaming is really a nice way to eat vegetables with all their nutrients in there.
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I totally agree with you. And there is lots of fibers as well as it does not have fatty substance. That is why they are very healthy food in the planet.
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