A great leg workout trains the quadriceps, glutes, thighs, hamstrings, calves and focus on compound movements like squat, lunges. Just like any other muscle group, the legs can also benefit from higher repetitions. if you do this exercise 3x a week and you eat healthy and sleep right for the next 8 weeks, not only you'll have a stronger legs but leaner and sexier as well. Enjoy!
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wah thanks for sharing!! you look sooo fit!
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wah thanks for sharing!! you look sooo fit!
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@janicehung All your fitness videos are excellent. The main reason is that you show how the fitness routines can be accomplished in a small space, with no equipment. So anyone can do these without having to pay out for expensive gadgets to improve their health. Your method is simple. Your message is also simple; You can do it! So, just do it! Thanks so much for these, and all your hard work to spread your message that fitness can be fun and done by anyone!
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You are really great doing work out!
You ate very inspiring to others... last time I wanna join your challenge but I wasn't able to make it because my body is not flexible...
Keep it up @janicehung.... stays fit and healthy!
Thanks for sharing...
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Another awesome workout! Thank you so much for always sharing your exercises.
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A helpful workout. this will help specially to my Breakdance Career. Im lucky enough that i have followed you mdm :)
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Hi Ms @janicehung! Sorry to bust in, just wanna share this. You can follow @Shareables for free resteems. They randomly pick good contents everyday from their lucky followers and resteem them for free. Though it was only very recent since they started their campaign, I am one of their supporters who believes they can be of great help in time.
I bet @Shareables would be more pleased to have you on board. :) It's my way of showing my support to them. Help spread the word too! :)
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Will check it out 😊
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You can check about their campaign here. Cheers! :3
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Wow excellent workout. I appreciate you.
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Gracias por los consejos en cada video. Importante para fortalecer las piernas. Ahora quisiera tener la fuerza :)
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Hey @janicehung, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit! :)
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This is very true:
But, are there no effects of sure work outs....... Like: pains!
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我喜欢你的坤夫。
虽然这很奇怪，但充满了创造力。@janicehung..
感谢给我们一个伟大的腿部运动。
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this is the best sport is my friend, if 3 times in a nice week my friend yes, but when do we do morning or afternoon friends, I like posting friends, I upvote and resteem yes
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You can do the workout anytime. 😊
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okay thanks friends
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wow very extraordinary friend, his movement and body is so flexible and beautiful @janicehung @jhoni not bored, watching it.
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It is impressive the ease with which you show difficult exercises for the common, I love to admire the beauty of your artistic and so professional movements, I want to begin soon my routines of walking and doing exercises, of course neither near your level, but little by little I will be improving, thanks to your constant motivation to which we fear the honor of following you
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Wow! really amazing @janicehung
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wow... what reach on that kick. that's crazy.
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I need this for my leg workout! Thanks for sharing!😀
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good workout. I try it!!!
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Great video, thanks for sharing..
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You are really great doing work out!
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