Dairy products are often an ingredient in dessert recipes. They give food that satisfying, rich flavor that you can’t find with substitutes. But if you’re lactose intolerant or vegan, this poses a problem. No worries! There are many dairy-free options for desserts. Here are 10 great recipes to try.
What are the benefits of dairy-free desserts?
Dairy-free desserts are important for people who are lactose intolerant or vegan. They make it possible to enjoy rich, creamy desserts without the dairy. Additionally, cutting out dairy can help people avoid some of the negative side effects like bloating and weight gain. Dairy products often contain hormones and antibiotics which can lead to these symptoms. Additionally, dairy products have linked to acne breakouts in some people.
Finally, dairy-free desserts are healthier than their traditional counterparts. Dairy is high in fat and sugar which gives them that rich taste that everyone loves so much! By choosing a sugar-free or low-fat recipe, you can cut back on the number of calories you’re consuming with each bite.
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5 Great Dairy-Free Dessert Recipes
If you’re lactose intolerant and/or vegan, you’ll be happy to know there are dairy-free dessert recipes! One of the most popular desserts is ice cream. But what if you’re allergic to eggs? Luckily, there are many eggless ice cream recipes.
Peanut Butter Cup
Cacao powder, and peanuts star in this silky nice cream recipe. Medjool dates naturally sweeten the tofu-thickened blend, while soaked cashews and soy milk replace all the dairy milk. Simply blend that all with some vanilla, salt, and ice, and prepare to dig into one surprisingly rich-tasting dessert.Vegan Brownies
Ideal for vegans and those who avoid dairy and eggs, these ridiculously rich bars might just become your go to brownie recipe all the time. With oil in place of the butter and a just right mix of cocoa powder accented by vanilla.Crazy Apple Pie
Tossing together the flour, sugar, and shortening crust takes only 15 minutes when using a can or jar of apple pie filling. It's not quite conventional, but it's decadent, which is exactly why we think you'll enjoy it.Glazed Pumpkin Doughnuts
When it comes to doughnuts, I have a personal bias. I can't get enough of the fluffy filling, the liberal use of sugar, and the glazed coating.Nutella Cheesecake
Cheesecakes are traditionally made with cheese, but vegan cooks must use their imagination to recreate the flavour and texture of this famous treat. Because of its velvety texture, tofu is a fantastic nut-free alternative to cream cheese, as is vegan cream cheese, which may simply be substituted for its dairy equivalent. Cashew nuts are a popular base for plant-based cheesecakes because they have a creamy but firm texture that melts in your tongue. You may construct a conventional cheesecake base with a mix of biscuits and dairy-free butter. Oreos and Lotus biscuits are our favourites since they provide extra flavour, but any vegan-friendly biscuit will suffice.
Conclusion
Celebrate dairy-free desserts as a way to please your palate and support your health!
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