Glad you decided on that first appointment to even get this ball in motion. It’s good that you know and can be proactive. Having just hit 40 and still eating like I’m 22, I can sympathize with the difficulty of dietary discipline. Hope everything goes well. Honestly, you strike me as the type of guy who can hopefully find some delight in exploring and discovering new foods and skills like meditation.
RE: "Not the Best Day, Yesterday..." by Richard F. Yates
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"Not the Best Day, Yesterday..." by Richard F. Yates
Yeah. The food thing is just a matter of LOOKING, which I haven't really bothered to do before. Lots of surprises discovering what has a lot vs not much sodium. Eating more fruits, for sure... As far as meditation goes, I USED to mediate a bit back when I was a teenager and discovered Eastern philosophies. (I liked Taoism and Zen, particularly...) Looking forward to giving it another go!
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