Over 5,000 individuals have taken it, and the results always tell a nice tale. It goes over the 25 habits that make top achievers so effective.
What's more, you know what?
People are fairly adept at consuming water. 💦💦💦
Staying hydrated is, in fact, the best-performing behavior on the quiz.
But here's the thing: this is insane.
Despite the fact that hydrated is critical for your health... Despite the fact that it is necessary for getting things done... Despite the fact that it's the highest-scoring habit on the test...
Less than 58 percent of those who took the quiz get adequate fluids on a regular basis...
So, for today's post, I'd want to provide some facts, suggestions, and tactics that ANYONE can utilise to make hydration a habit.
What are we waiting for, water?
Why should you drink more water...
Let's start with the obvious: you're essentially a water balloon on steroids.
I'm not kidding when I say that water makes up over 60% of your body weight. When you take away your bones, the percentage rises to almost 70%.
Your body's internet is likewise made up of water. Everything in your body, from your nerves to your blood to your hormones, relies on water to function.
It's no wonder, then, that if your body's water percentage lowers below 57 percent (a loss of 5-8 percent), you'll feel weary and disoriented. You're a shambles by 54 percent (a ten percent drop). And you're practically dead by the time your body mass reaches 51 percent water (-15 percent).
Isn't that the obvious conclusion? The importance of drinking water cannot be overstated. It's a simple habit to develop, and mastering it will not only keep you healthy, but it will also help you accomplish large goals.
What happens when you drink more water…
• The following are some of the advantages of drinking more water:
• You'll become more athletic – staying hydrated improves physical performance;
• You'll become instantly smarter – even mild dehydration affects brain function;
• You'll feel more energetic – your body can transport sugars and nutrients more efficiently;
• You'll look better – staying hydrated keeps your skin fresh, soft, and glowing; You'll reduce your chances of anything from headaches to kidney stones to cancer and constipation; and you'll feel better.
• You will (maybe) lose weight — You'll feel fuller, your metabolism will speed up, and you'll have less room for sugary foods.
Like I said… it’s a no brainer.
How much water should you drink in a day?
According to official sources, men should drink about 3.7 litres (15.5 cups) per day and women should drink about 2.7 litres (11.5 cups) per day (those figures include water from food).
And while that's a nice place to start, it's basically garbage.
The truth is that how much you should drink is determined by a variety of circumstances. Who you are, where you are, how hot it is, how busy you are, what else you're eating and drinking, and even your altitude all play a role.
Examining the colour of your pee is the most reliable approach to determine hydration.
Are you unsure of what to look for?
The Australian Government has put together a handy chart...
Bottom line. The yellower it is, the more water you should drink.
CAVEAT: The colour and smell of your pee might be affected by certain meals and drugs. Also, excessive drinking can land you in the hospital due to dehydration, so don't be a fool. Drink frequently and in small amounts. Use sports drinks to replace electrolytes and weigh-ins to determine your fluid consumption if you're a serious athlete.
How to drink more water…
Here are three easy methods to help you begin drinking more water:
- Buy a water bottle – Keep it filled up and with you during the day;
- Eat more fruit and veg – Most have a 90% plus water content; and
- Make hydration a priority and a habit.
That’s all for today! Stay hydrated. Stay healthy.