In this video, I'm talking about letting go of attachments that no longer serve us in order to evolve to a higher level of ourselves. I also challenge you all to let go of something that you know is holding you back from being a better version of yourself. What will you let go of?
Wonderful to share about letting and being vegan!!! Well done @alexa.janell
Letting go is a great advice... The best way to let go that I found by living in Buddhist monasteries, is to understand the suffering that our attachments are creating.
Meditation being the most efficient way to observe and understand our mental processes...
Thank you @bewellconsulting I haven't had the opportunity yet to visit a monastery but I do practice meditation regularly. Our group met tonight and listened to a talk on change and how everything is always changing. Our suffering comes from resisting change.
Wonderful to share about letting and being vegan!!! Well done @alexa.janell
Letting go is a great advice... The best way to let go that I found by living in Buddhist monasteries, is to understand the suffering that our attachments are creating.
Meditation being the most efficient way to observe and understand our mental processes...
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Thank you @bewellconsulting I haven't had the opportunity yet to visit a monastery but I do practice meditation regularly. Our group met tonight and listened to a talk on change and how everything is always changing. Our suffering comes from resisting change.
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it's such a hard thing to let go some of the things we hold on to but in the end it's all worthy it thanks @alexa.janell
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Absolutely @rudee ♡ thank you♡
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