Healthy Breakfast - Green Smoothie Recipe for Weight loss. How to make Rambutant Spinach Smoothie. Losing weight can be a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.
This healthy smoothie features rambutans and spinach, both of which are famous for their vitamin C content. One of the most important roles of vitamin C is to help keep your skin and veins strong and healthy by providing antioxidant protection and increasing production of collagen and elastin. The rambutan fruit is very exotic fruits. Its very rich in vitamin C, increases your immune system and helps with digestion.Antioxidants found in fruits can help to prevent the free radical damage associated with the development of cancer. Rambutans also provide a hearty helping of copper and manganese, while spinach in this smoothie ensures you'll also be getting plenty of carotenoids, vitamin K, B vitamins (including folate), calcium, iron, magnesium, and potassium. Pineapple is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Fiber and a very good source of Vitamin C and Manganese.
Ingredients
10 fresh rambutans or you can used canned ones
1 small banana
1 cup fresh spinach
1cup of fresh pineapple
1 passion fruit
½ cup crushed ice
Optional Ingredients:
Then add any of your favourite superfoods to the mix if you like!
-1 heaped tbsp chia seeds
1 heaped tbsp vanilla protein powder
½ tsp acai powder
1 heaped tsp maca
Directions
Step 1 : Place your rambutans and pineapple into the blender. Blend until smooth
Step 2: Add your banana,passion fruit and spinach with ice and blend again until smooth. Enjoy.
More of my healthy breakfast ideas are on @dtube on my channel!!
Lots of love,
Alla xxx
▶️ DTube
▶️ IPFS
Would you like to make me some? :D
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come over! haha
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This is the first time I'm encountering rambutan for smoothie. Can you taste the spinach in the smoothie? I am looking for ways to sneak in veggies so my little ones can have their greens and other colors.
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mm this must be really tasty love this.
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Very nic post.
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hmmm... that's really healthy... I'll try that too
I usually used juicer
fruit juicing is what I like ...
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yeahh you can do that, but you can miss out on fiber!! :D
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think you are right... thanks!
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It's healthy but tasty. Nice one @allasyummyfood..
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Refreshing drink, thanks for sharing the recipe
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delicious and healthy
i love it.
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Thank you very much for sharing a video with us
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Thank you! I have to try it
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Very-very good
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Waao i really love these vegetarian recipes thanks for your wonderful response dear :)
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thanks so much :)
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yummy yummy yummy
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This is delicious food... i like this recipe....and i appreciate this dtube channel
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eheh thanks :)))
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oh, good. healthy food.
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Food recipes are very tasty, healthy and will be better if appropriate recipe
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well i like the video ... really good
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Another one...😍😍😍😙😙😙😚
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heheh yeah 30 days :)
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Hahahahaha see why i like you a lot. Hahahaha
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why you choose such ingredients for breakfast i think breakfast should be consist of light food not heavy calories food?
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its really light its fresh and has really low calories!!
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The most important thing you have mentioned in this recipe is Vitamin C which goes so neglected in our daily routine diets. Great recipe and that too very healthy.
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yeahhh i even take extra vitamin C as its really needed!!!
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Yea but are doing a great job.
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It's really delicious and healthy! It is a pity that in my fridge there are no pineapple and rambutan)
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hahah well you can replace it with other fruits :)) xx
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It looks yummy! Such a shame I can't get rambutans where I live.
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Greetings, it seems very good, the content of this post, to maintain a healthy and healthy body, I like to publish soon some interesting recipes related to this topic.
You have my vote. Thank you
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yeah for sure :)) glad you liked it!!
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Yum! I've never thought of putting rambutans into a smoothie. You just keep giving me great ideas everyday @allasyummyfood! Thank you!
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heheh yeah you should!! thanks!! enjoy!
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My wife makes those smoothies, She had me try one, it was ok, but I added a little vodka, and It was good!!!! Lol
Eating smart is good, your recipes are great, I just added a bit of my own secret ingredient!!😎
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oooh really? hahah vodka! lol thats crazy!
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This is one of my smoothie favorites. I love it. By the way happy Valentine's day💕enjoy it!😘
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Happy valentines day to you too! :)) x
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I wish my wife will follow your receipt for breakfast, perhaps those mid section will not be as protruding as it is right now. She is getting heavier really.
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I am sure she will :)) thanks for watching!
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I love eating pineapple but its not available here all the time, its seasonal fruit here.
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I will have to try your version. I have a similar one too. Thanks for sharing. Excited to find another healthy eater on steemit!
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好棒的果汁！
我非常喜歡吃鳳梨！
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