HEALTHY SERIES | LUNCH | POACHED SALMON SALAD- VIDEO

in dtube •  7 years ago 


Today I will show you how to make poached salmon with delicious and healthy salad. Incorporate some Omega-3 into your diet with this delicious salmon and vegetable salad. Light and substantial, this sophisticated salmon recipe is a foolproof dinner option. This recipe eliminates the need for extra oil or butter. The fish becomes buttery and just flakes away. It’s the juiciest salmon you'll ever have.

Ingredients

1/3 of lemon juice
4 cherry tomatos
1/4 of long cucumber
4 radishes
Half of bell pepper
1 tbsp of low fat cream cheese
50 gr or half of romaine lettuce head
bunch of parsley
Half of pomegranate
Salmon Fillet
2 Bay leafs
peppercorns
lemon slice
500 ml/ 1 pint of water or 2 cups

Directions

Step 1: In a small sauce pan, add your water, bay leafs, peppercorn and lemon. Let it reach boiling point.
Step 2 : Add your salmon and poach it on low heat for 10 min.
Place all your vegetables into Master-slice ( or chop them by hand ), add lemon juice, cream cheese, season and move several times until its all chopped up for you.
Step 3 : Take your pomegranate - cut in half, use the back of the wooden spoon and hit hard until they all fall out.
Step 4: Place your salad onto a serving plate, add pomegranate, add poached salmon and enjoy!

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yummy

I love salmon, delicious flavour. Now that we are coming out of the winter and into warmer weather I think I shall be eating more fish salads. I love smoked mackerel with avocado salad.

Wow..learning while earning!awesome!😊

Wow beautiful and full heart touching Thanx for sharing keep it up 😍😍😍

An unusual recipe ! I think this salad is quite suitable for a full meal. I want to try to cook it)

Love Salmon. This recipe looks great. Thanks for sharing!

Sounds delicious!

I always follow your posts on your foods
.you are a talented cook from heaven....please follow and upvote me

hm....nyummi, did you want i learn you coocking Acenness food?

so want to eat, mmm ... yummi ..
moreover I have not had dinner yet .. hehe

Seems lame to me

This is really yummy. First time i am seeing the salad making device. I need to start working on making some of these things fast, rather than me just scribbling them down.

hahahah ;d yeah it was given to me by a friend :)

That person is so adorable. I will definitely get you something too but i won't tell you yet haha

Thank u for your recipe.I would like to try this one.

salmon one of my favorite foods

This looks great, will defo give this a go. :)

please in folow

enjoying the salmon with the spice that was explained was very evocative emotion, the taste is fresh and healthy of course everyone wants to try it, if there is spare time I will sempatkan to try this recipe, I also like to cook, but for now I can only cook water . I'm just kidding my friend, 'keep working.

Great recipe!
It will really be nice to try some poached salmon salad this afternoon😊

yeah do it !

I felt hungry, it was a delicious dish and a wife was pregnant and loved such dishes, she had to cook it, we would see how it tastes.@allasyummyfood

Your question is wonderful to me. Thank you for sharing many important information about food with us

Looks delicious! I should totally make this at home. How long does a piece of salmon stay fresh in the fridge?

I am making this tonight!!

Just beautiful, thanks for sharing!

Amazing recipe.........nutritious

Good tips