This smoothie combines two of my favorite nutrient dense superfoods, cacao and avocado. Add in some fresh fruit and a few other ingredients and you’ve got a delicious and highly nutritious superfood smoothie. I love it so much that I make this chocolate smoothie few times a week. It’s so healthy, I don’t feel an ounce of guilt for this sweet treat. And it never gets old.
Cacao is one of my all-time favorite superfoods. Who doesn’t love chocolate? It’s rich in magnesium, iron, chromium, vitamin C, and a good source of zinc, copper, and manganese. It also contains essential omega-6 fatty acids and the amino acid tryptophan, which your body uses to make serotonin, the feel good chemical. Spirulina is best known for being around 60-70% protein by dry weight, and contains all the essential amino acids. For vegans this may be the perfect protein source. It’s rich in iron and vitamin K and its dark pigments provide potent antioxidant properties. Its nutrient profile supports a healthy immune system, improved brain health, improved blood quality, and aids the body’s detoxification and cleansing efforts.
Ingredients :
1 cup OR 240 ml of milk of your choice
1/2 of small avocado
1 cup OR 100 gr fresh or frozen blueberries
2 tablespoons cacao powder
1 tablespoon spirulina
3 dates
1 tablespoon flax or chia seeds
Directions
Step 1 : Blend all the ingredients together and enjoy the smoothie!
For part 1 of healthy breakfast, lunch and dinner see the video below on @dtube
DAY 1
https://steemit.com/dtube/@allasyummyfood/kz6bdmtw
https://steemit.com/dtube/@allasyummyfood/kxalfhtz
https://steemit.com/dtube/@allasyummyfood/icnk9q7c
DAY 2
https://steemit.com/dtube/@allasyummyfood/60gtnznk
https://steemit.com/dtube/@allasyummyfood/4pxi2yq3
https://steemit.com/dtube/@allasyummyfood/6rmfc5ub
ALL THE CONTENT IS MINE AND ORIGINAL.
Make sure to follow me, share and upvote my content! :)
Lots of love, Alla xox
▶️ DTube
▶️ IPFS
You dropped a blueberry ;-)
I like the idea of mixing chocolate with avocado and blueberries. I love chocolate but the sugar gives me indigestion, this seems like a good smoothies to give me a choccy fix without the heartburn. THanks.
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Thanks for sharing...
Tried it and liked it
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Hello! As always, you have prepared a quality post :)
Excellent cocktail :) The main thing that is very useful because. that includes avocado :)
I'm going to start eating right after the New Year holidays! I want to draw up a schedule of proper nutrition, perhaps in this schedule will be your cocktail :) thank you very much for this idea! Previously, I liked to smear avocado on bread, instead of butter, and drink down cocoa, but I have not yet put together two favorite products. especially in one cocktail.
By the way, maybe you have not seen, I posted on my blog post in which tz heroine :)
I drew your art portrait. Maybe you will like :)
https://steemit.com/art/@yakubenko/i-painted-a-beautiful-girl-the-heroine-of-the-art-of-portrait-allasyummyfood
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This nice video I like your food thanks for sharing this dtube..
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awesome!!! its a testy food.i like it very much same to you.
thanks for sharing...please keep on..
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I AM not such a big fan of cooking or preparing food but i am a big fan of eating and drinking them 😋😋
It feels nice to see you prepare these tasty shakes and smoothies as they are my favourite in drinks.
May be I will also start trying making them after continuously seeing your recipes.
Steemit has already taught me so much, may be it would make me start loving baking as well :p
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The recipe sounds delicious! I've never tried putting avocado in a smoothie before but I'm definitely going to have to try that :)
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Amazing! I will try it tomorrow. :)
Please check out my skinny pankcakes, you might like them too. ;)
Here is the link :
https://steemit.com/health/@summerxxx/skinny-ass-pancakes-enjoy
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I have never tried avocado in a smoothie.. You just gave me an idea, and i think it will taste great..😊
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Yum, this looks delicious! I'll use almond or oat milk for this one ♥
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Isn't better to use whole avocado? The second half doesn't look fresh next day.
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Tried it and liked it ^^
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Haha how soon can i visit? 😍😍😍😍😍😍
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Great recipe @allasyummyfood
I personally would swap out the milk for full fat cream.
What percentage of Cacao Powder did you use?
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Waao that's a truly tasty and at the same time healthy drink,thanks for sharing dear😇😇
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Avocado in a smoothies that will be yummy @allasyummyfood
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Hello Master chef Steemit,
That one look good, do you know any smoothie to lose belly fat ?? :) to much paspeis de nata :)
Cheers
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Yep thats got to go on the list 😎
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Looks good and healthy...thanks for sharing @allasyummyfood
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Wow, thanks for the new post, sorry i am second into comment, i wanted to be the first commentor on your post. . You posts are really awesome❤❤❤❤
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Great smoothie Alla 🙂 thank you for sharing ! I have seen some people add peanut butter in smoothies too ? is it healthy ? for protein uptake possibly ? what do you say about it ?
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I have tasted Chocolate Smoothie but not Avocado.
This seems much delicious than i tasted. So i will surely taste this soon.
Thanks for sharing us this lovely and delicious video. Lol
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