My first ever Vlog?
Oooft! Here goes nothing!
The Content
So, my mental health used to be a pile of garbage soup! From time to time, these days, it's still not great.
But a big help in my life and my recovery was yoga... And yes, I 100% acknowledge that I am one of literally millions of white girls talking about how yoga "totally changed my life" (feel free to read in a valley girl accent!) But it is what it is.
From a lass that used to be unable to leave my room - much less the house! - to someone that is functioning and enjoying life and whatever it throws my way. Thank you, yoga, for the part you played!
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Hey, that was a first great vlog. Good for you. I've never done yoga but my daughter swears by it. I may have to check it out. Keep up the vlogging. You did well! Blessings.
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Thank you! It's well worth it to stick by it. You have to do the hard slog of finding what kind of yoga is right for you, though.
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Great for mental health !! I'm a rapper and have a whole music project based on mental health on my account.I'm feeling the abled body thing, peace
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