Lat Pull Down
- Correct movement is to relax back muscles and pass all the shoulder blades up
- Then pull the bar towards neck
- Elbows right down towards floor
This way you will feel best lats contraction.
Good luck with muscle grow!
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Great video!! Keep it up! we really need a fitness channel here on steemit! You can be the face of it! you know so much! xx
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Yeah I will do xxxx
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Excellent post !! I invite you to read my last post, thank you happy day.-
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Thank you buddy, great work keep it up!!
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how do u know what is the right amount of weight to do and how many reps?
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