Keto Recipe (Low Carb): Candied Pecans

in dtube •  7 years ago 


These candied pecans taste amazing! Even my non-keto room mates loved them! The only problem is, they are so good, that it is hard to stop eating them!

Ingredients:

10 oz pecans
1 tsp cinnamon
1 tsp salt
1 tbsp water
1/3 cup stevia / erythritol blend sweetener

Instructions:

  1. Pre-heat oven to 250 degrees
  2. Line a cooking sheet with parchment paper
  3. Add stevia to bowl
  4. Add cinnamon
  5. Add salt
  6. Mix
  7. In a separate bowl, separate an egg white from the yolk, discard yolk.
  8. Add water
  9. Whisk until it become frothy
  10. Add pecans to wet mixture
  11. Stir the pecans to completely coat them with mixture
  12. Pour pecans into dry mixture
  13. Stir them around to coat them with the dry mixture
  14. Place in oven, cook for 1 hour.
  15. Stir every 15 minutes until done.
  16. Enjoy!

Nutritional Information:

Macros fro whole batch:

Calories: 1960
Fat: 200 g
Protein: 29.6 g
Total Carbs: 39 g
Net Carbs: 27 g

Individual Servings:
Servings: about 10 (1/4 cup or about 1 oz)
Calories: 196
Fat: 20 g
Protein: 2.96 g
Total Carbs: 3.9 g
Net Carbs: 2.7 g

Macros and calories can vary depending on brands.

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love the vid please like my vids ill return!!