Hey everyone!
In this video I go over my favorite lower body (body weight) exercises and go over proper technique and form and explain how to do them! I must admit, any lower body exercise is my favorite. The special thing about these is that you can do these anywhere.
These are my favorite lower body (body weight) exercises for the time being:
- Stationary Lunges
- Squats
- Hip Thrusts
- Glute kickbacks
- Calf Raises
Thanks for joining me for another Train with Jane, you guys are truly the best.
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nice vid .... lol :)
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Thumbs down for bum ass perverts who could of done their "checking out" on a porn site. What happend your niece got tired of your shit???
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pal, chill, that was meant to be a light hearted comment ... wow
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Nah you chill.
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ok, i have amended it - no need for any fights to break out, it was quite genuinely a light hearted comment and it would have been interesting to see how the paola actually responded to it ...ah well ... no harm done
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Take your comment, wipe youre b...y.
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ok, i have amended it - no need for any fights to break out, it was quite genuinely a light hearted comment and it would have been interesting to see how the paola actually responded to it ...ah well ... no harm done
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ok, ive changed it since it seems to grate on you so much, it was actually a compliment by the way .... pal u need to chill out a bit
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Thank you, im glad that another male made you actually feel that your comment was out of line. All it take is one person to call out another for a correction to happen. Happy holidays to you and yours. Spread Love.
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Great post! I also post a lot of fitness and health photos and videos. I would love it if you gave my page a look, I am new to steemit!
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I love how you go over proper form! It's really important that people understand this in order to benefit maximally!
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Thank you :) Still a bit nervous doing it and its completely new but im trying lol
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You are in such great shape! :)
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Ehhh thank you but I still have a lot of work to do!
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Hey, quick question:
What program do you use for your thumbnails?
Greets :)
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I use adobe spark post on my phone.
It's a process because I have to send the pic to my phone, crop it and edit it on another app called light room, add the title and then send it back to my computer haha - worth the struggle every time.
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Çok güzelsiniz tebrikler :)
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Lol, these exercises aren't just for the ladies. I've started doing glute exercises as well. Well developed glutes will make me look powerful and hard to tip over. Love the info and your simple informative style.
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i love these stickers gosh @laabo-afolabi
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Thanks. Glad you do.
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i upvoted by the way! :)
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