Today's 7 push-ups are burpee push-ups! These use a lot of muscle groups simultaneously so you might want to warm up and get your heart rate up before doing a set of these! Tomorrow I'm going to do the opposite exercise to this one... Can anyone guess what these are called? hahaha! :D
wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts
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Hi, I finally got to getting you your SBI
5 for you :)
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That's super nice of you @mariannewest! Thank you!
Here's the thing... I'm not quite sure what SBI is. Could you explain? Sorry... I guess I'm out of the loop on this one! :)
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No problem. I am delighted to introduce you to SBI
This is taken from their post:
Steem Basic Income is a social experiment to bring a basic income to as many Steemians as possible. Members join by sponsoring others into the program. Steem Basic Income is delivered through providing regular upvotes to member content.
Basically, you get an upvote for life. The more Units you have, the bigger the upvote. You can get more units by either being sponsored or by sponsoring someone else.
I.e. I sponsored you for 5 units - that also increased my units by 5.
You can sponsor others by transferring Steem and put the name of the person you want to sponsor in the comments.
Hope that makes sense.
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Fascinating Marianne! I’m going to have to learn more about this! It’s basically an universal income experiment here on the Steem Blockchain. I’m going to have to do some digging around now! Thank you for taking the time to tell me about this! You sponsored me and that’s saying something! 🙂
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I am so happy that you like that idea. I have started to sponsor people right from the beginning and think it is one of the best initiatives on Steem. Also, it makes sponsoring contests a win-win situation!
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Great work with the burpees Wil💪. Unfortunately, I don't know the opposite of burpees, maybe fist or diamond push ups? Looking forward to seeing it. Keep pushing the seven77, thanks to you @roger5120 is in🙌 👍 😁
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Are you ready to see it Eric!? 😁 Thank you for watching and always sending out positive words! I use them for fuel every day so thank you! 🙌
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Awesome. I’m right behind you Wil. I keep thinking like wow July is a long way...but I know it’ll fly quick before we know it...
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I’m a big fan of your #Seven77 videos Rogerine! I think this is a good way to get used to being in front of the camera every day! It’s fun and might even be the best way to engage with our followers (and bring in new people from Twitter of course!) 🙌
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Yes, you’re absolutely right, this is a good practice being in front of the camera. About engagement with followers I think it’s working I already have a few retweet’s and followers. So you’re right on that one too. So let’s continue with this movement. 👍😀
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It’s encouraging us to up our social game and encourage more people to become active users on the Steem Blockchain! @nathanmars has a goal for the price of Steem to reach $7.77. I think this is possible by simply increasing the number of active users who see the potential in this platform and are willing to invest now... while the prices are good! Seeing as Steem pricing is tied to the price of Bitcoin... I can personally see a $20 Steem price. I guess we will see what transpires but in the mean time... where else can you go to find so many wonderful people and have all this fun?! 😁
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Always enjoy watching your videos wil!
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I'm glad that you enjoy watching my #Seven77 Videos @wonderwow! Thank you for the comment! :)
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