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Alright! I warned you all didn't I! Did you bring your radioactive suits?
Today's push-ups are called Atomic Push-Ups for a reason! If you want to, "Go Atomic On Your Abs", then this intermediate to advanced exercise is the one for you!
See you all tomorrow for day 27! Tomorrow's going to be a goooooooood day!
I'm really looking forward to it! :D
wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReadyFitness
@AdventureReady
@Actifit
@EveryStepCounts
SET S.M.A.R.T. GOALS!
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That’s incredibly mighty atomic push-ups. Awesome. That takes a lot of guts Wil. Kudus indeed. Steem on dudes as @runridefly would say while doing his mighty push-ups too. You guys are incredible like no other. Enjoy your day with your activities my friends. 👍♨️😎
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I LOVE this exercise Rogerine! Thank you for your kind words! I think the #Seven77 Challenge takes some guts! It's the commitment to 77 days (and if all else fails the #DoubleBack!) of action that compounds results and grows you from the inside out!
Let's keep on doing the extra! That's how exceptional happens! :)
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Learn something new today
Love your enthusiasm and the passion for Fitness dude
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I’m glad you got something from today’s video Nathan! 😁
Your passion and enthusiasm has really been the catalyst to getting people active and off the couch with #Seven77!
Here’s to a healthy vibrant community here on Steem... and a equally healthy and vibrant Steem price of $7.77!
You know... you were on to something when you started this challenge! It’s going to be the ACTIVE people here on the Steem BlockChain that continue to add value to it’s worth. Let’s keep pushing! 🙌
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Truly appreciate your inspiring words and actions
Our collective actions are inspiring each other
Let's keep up the Momentum
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You know the best thing about momentum that most people over look... Momentum is gained by doing the THING every single day. That's how you compound a result and that's another reason why #Seven77 is a brilliant idea!
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You're absolutely right bro
If we love practicing, we’ll practice often — and get good as a result.
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Another great push up variation, just like you said that one is very good for the core/abs. Keep going with the seven77,💪 Happy weekend 👍😁
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Thank you Eric! Did you wear the necessary protective gear when you watched this video?! ☢️😂☢️
Thank you for ALL your support with the #Seven77 Challenge! Watching your recent video I think your getting close to finishing... SO! Stay strong and keep on pushing! You, @crypt-skip, @blueeyes8960, and @runridefly are one of the BIG reasons I said, “Yes!” To doing the #Seven77 Challenge! You are an INSPIRATION so THANK YOU Eric (and everybody else!)
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Glad you got a little inspiration from us!
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Thank you for the shout and the encouragement. Well appreciated buddy 😊👍😁
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Great push-ups @wil.metcalfe
cy tomorrow
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Hey! Thank you @dragonblades! 🙂
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