What's up Dtube, My name is Harshil Patel and today I want to talk about a topic I think a lot of people deal with: SEASON DEPRESSION
For the first 6 weeks of travel, I was in Thailand where there was nothing but sunshine. But since moving to Europe, I have seen a lot of clouds. I think the rain, the cold, and the clouds has got me feeling sad and down.
But I pushed myself to get my physical health up: WENT ON A RUN THIS MORNING
I notice that when it's cloudy outside, I try to double down on what I eat and being physically fit daily. It helps a ton.
Tips I have used personally:
(Personal tips, totally go talk to a health care official first)
- Eat healthy
- Exercise daily and often
Final Thoughts
Grateful :)
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Depression hits a lot of people in the winter months. Your tips will definitely help people. Thanks for posting this informative video.
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yes agreed! Thank you for watching. Glad you liked the video
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You got to get a light with special Spectrum and stay under it For 15 minutes in the morning.
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Nice photos. they deserve an award. It is very nice. great work
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I get it too, man. I think it’s because I’m from the tropics and when I moved back to Canada I experienced it again. What’s strange is that when I lived in the Philippines I NEVER experienced it. I was in a perpetual state of high energy. Crazy! I need to move back. Lol
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Yeah bro. You are right 🙄 by doing exercise everyday our body release bad toxic out and the healty diet rechage us with positive energy. This is my area of interest and i do write about it.. lookout my last two post you will love it.
your videos are really cool 😎 keep steeming.
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