Batido de Arándanos con Cambur y Avena
Ingredientes:
1 Taza de Leche de Soya
1/2 Taza de Agua
1 Cambur congelado
4 Cucharadas de Arándanos congelados (previamente ya lavados el día anterior)
3 Cucharadas de Avena
Azúcar al gusto
Preparación:
En una licuadora colocamos el cambur, la leche, los arándanos, el agua, la avena y el azúcar, batimos hasta que ya este completamente triturado y listo servimos en un vaso. Disfruta de esta deliciosa bebida energizante y con alto contenido de proteínas.
Mi sitio web: https://yanisensations.wordpress.com/
Blueberry Smoothie with banana and Oats
Ingredients:
1 Cup of Soy Milk
1/2 Cup of Water
1 Banana frozen
4 Tablespoons of frozen Blueberries (previously washed the previous day)
3 Tablespoons of Oat
Sugar to taste
preparation:
In a blender place the banana, milk, blueberries, water, oats and sugar, beat until it is completely crushed and ready to serve in a glass. Enjoy this delicious energy drink with a high protein content.
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Saudações, linda Yani
Excelente receita de gelado. A forma como vocês escrevem o nome é engraçada hehehe. Deve ser delicioso. Algum dia poderemos tomar um juntos.
Obrigado e boa tarde!
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Muy buena receta. La voy hacer, se ve muy buena :D
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