Vlog #3: Back Day, Deadlifts, Gym Lifestyle

in dtubefitness •  7 years ago 

Coming at you giys a little differently today. Explain what got me into the gym life and you guys can enjoy my back day!

Instagram: tittystrong

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7 years ago by

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      ·  7 years ago 

    When you lift, you move your head way too much. It doesn't matter what happens around you, you just twist your back and it hurts your vertebral discs. Lift clean!

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        ·  7 years ago 

      Thank you for the suggestion! It’s somethimg I’ve needed to improve on for a long time! Will fix next fitness vlog! :)

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          ·  7 years ago 

        You certainly appreciate the comment and want to continue training for many more years. Good success and happy lifting.

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            ·  7 years ago 

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