RE: DTube Fitness Journey - 5 Tibetan Rites Dynamic Yoga

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DTube Fitness Journey - 5 Tibetan Rites Dynamic Yoga

in dtubefitness •  7 years ago 

Thanks Sam for showing people this .
It’s good you are actually doing and it was great to follow you along .
I would suggest that people warm up a little bit more and stretch especially the back muscles as some of these exercises 2,4 and 5 put a lot of strain on the back .
But key to do them slow with a good warm up
Good luck with the kick boxing tomorrow

dtubefitness
7 years ago by

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