There are several effective ways to loss extra body fat. Here are some tips that can help:
Create a calorie deficit: In order to lose body fat, you need to create a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. You can achieve this by reducing your calorie intake or increasing your physical activity level.
Follow a healthy diet: Eating a balanced and nutritious diet that is high in fiber and protein can help you lose body fat. Avoid processed and high-calorie foods, and focus on consuming lean proteins, fruits, vegetables, and whole grains.
Engage in regular exercise: Engaging in regular exercise can help you burn extra calories and lose body fat. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking or cycling.
Lift weights: Resistance training can help you build muscle mass, which in turn can increase your metabolism and help you burn more calories even when you're at rest.
Get enough sleep: Lack of sleep can disrupt your hormones and lead to weight gain. Aim for 7-9 hours of sleep per night to support your weight loss goals.
Remember, losing body fat takes time and consistency. It's important to focus on making sustainable lifestyle changes that you can maintain in the long-term. Consult with a healthcare professional or registered dietitian if you need further guidance on how to lose body fat in a healthy way.