There are many ways to deal with self-consciousness, from focusing on something else to refocusing attention on your surroundings. Self-consciousness can make you feel less than you are and cause you to hide in fear of being scrutinized. It is a deeply human feeling, and should not be a cause for concern. However, if it becomes too much, it can make you avoid certain activities or situations, which in turn will affect your life negatively.
If you feel self-conscious about something, you must try it anyway. Try something out of your comfort zone and challenge yourself. By pushing yourself, you will increase your self-esteem and confidence. Trying new things will also challenge you and help you discover your unique strengths. There is no better feeling than realizing that you can do anything. But you have to challenge yourself. If you can't face criticism, you'll only be demotivated and feel like you're never going to get anywhere.
Learning to be less self-conscious is an important step toward overcoming social anxiety. Being self-conscious only intensifies your anxiety symptoms and makes it more difficult to observe your surroundings. Self-consciousness also leads to false perceptions of judgment by other people, as we only see 50% of what we think they notice. If you can make yourself feel more comfortable with others, you'll be more confident in your own skin.
Developing healthy habits to combat self-consciousness can also help you achieve greater happiness. Practice meditation on a regular basis. Try finding a quiet place and focusing on your breathing. Try to feel the breath enter and exit your body, and you'll begin to feel better in no time. Try to emulate the people who inspire you. As a result, you'll feel happier and have more energy.
Learn about others' interests. If you're shy, people appreciate when you take the time to listen to them. Try to learn about people, and it will help you overcome self-consciousness. You'll be surprised how much less self-conscious you become! Consider these easy ways to overcome self-consciousness. They might be just what you need to start your journey to greater confidence.
Stop comparing yourself to others. Everyone has strengths and weaknesses. Just because someone is better than you at something doesn't mean they're better than you at everything. Try to focus on what other people admire about you instead. Ask yourself if you have a specific skill that others admire in you. Ultimately, this will help you feel more present and less self-conscious in everyday life.