Healthy eating and harmful food

Healthy eating means eating foods rich in nutrients important to the human body, which contribute to its construction and sustainability, and these elements include proteins, vitamins of all kinds, and various minerals, in addition to omega-3 acids, water, and carbohydrates, in exchange for avoiding fatty foods that cause a high rate of harmful cholesterol in the body, and fatty sweets, because they lead to obesity, narrowing of the arteries, and the incidence of many diseases; Such as heart disease, diabetes, and sudden Tips for healthy eating and a healthy life Balance the number of calories consumed during the day versus the number of calories burned through the practice of various physical activities, knowing that a man needs 2,500 calories per day, while a woman needs 2,000 calories. Eating more fruits and vegetables five times a day. Make sure to eat a fish meal at least twice a week, as fish is rich in minerals and important elements for the body and is considered a healthy, balanced dish, noting the need to prepare it through grilling, not frying, and you can choose between fresh or canned fish such as tuna and sardines. Regular Exercise is not just an activity to lose weight. Rather, it stimulates blood circulation in the body, sends positive energy, and absorbs negative energy. Make sure to drink water to keep the body hydrated and protect it from dehydration. The body needs 1.2 to protect it from dehydration, and it needs larger quantities to carry out metabolism and food metabolism, especially if the weather is hot. When following any diet, it is never permissible to neglect breakfast in the belief that it contributes to losing weight. On the contrary, neglecting it reduces the rate of burning. List of unhealthy foods Unsaturated fats Cookies, frozen decorations that are used in cakes, fast food, pancakes, popcorn prepared using the microwave, and frozen meals, knowing that the body's need of these fats per day does not exceed two grams only, while the meal contains Each of the above-mentioned items exceeds five grams. Foods rich in high-fructose corn syrup Fructose is a cheap and easy-to-store material, and adds a delicious taste and flavor to food, and can be manufactured by processing cornstarch to convert sugar into fructose. MSG foods, ketchup, and cereal grains MSG Fryers, canned potato chips, artificial sweeteners, and some soft drinks are MSG-rich foods. Foods high in sodium and salt Examples of foods high in sodium and salt include cheese, salty snacks, canned meats, and pizza. Foods that raise cholesterol The body's daily need for cholesterol is only 300 g, so be careful when eating ice cream, pork products, knowing that they are forbidden for Muslims, donuts, cream, and fatty meats. High-calorie foods Examples of high-calorie foods include pasta dishes, spices, and chocolate. Foods rich in carbohydrates Carbohydrates cause a rise in blood sugar, as the permissible percentage of carbohydrates per day, is only 130g, including bread, cappuccino, and popcorn.