š Introduction: In recent years, various studies and research, such as those published in The Journal of Nutrition (Zeisel et al., 2018) and The American Journal of Clinical Nutrition (Poly et al., 2011), have highlighted the vital role of diet in preventing and developing Alzheimer's disease.
š¬ Choline's Role in the Brain: Choline plays an essential role in producing an important neurotransmitter involved in memory, mood, muscle control, and other brain functions. Studies have demonstrated its ability to block the formation of beta-amyloid plaques (Wang et al., Neurobiology of Aging, 2015), linked to Alzheimer's disease. Choline has also been associated with treating other medical conditions such as traumatic brain injuries, Parkinson's, and multiple sclerosis.
š³ Ideal Source of Choline: Eggs are an excellent source of choline, with one egg containing about a quarter of the daily requirement. It is recommended that the eggs be from one's own yard or from birds fed with fermented organic cereals, microplants or sprouts, and which are free to find insects (Jones et al., British Journal of Nutrition, 2010). This can contribute to higher choline content and other essential nutrients.
š³ Nutritional Value of the Egg: The egg, and especially the yolk, is a rich source of essential nutrients. Besides choline, the yolk contains vitamins like A, D, E, and K, minerals like iron and zinc, antioxidants like lutein and zeaxanthin, and omega-3 fatty acids. This rich combination of vitamins, minerals, and bioactive compounds make the egg a complete and balanced food, contributing to overall health and well-being (Miranda et al., Nutrients, 2015). Consumption of eggs, especially the yolks, from trustworthy and natural sources can be a valuable addition to any balanced and nutritious diet.
š„ Conclusion: Consuming organic eggs, especially the yolks, can be a vital element in the diet for preventing neurodegenerative diseases. Integrating this food, preferably from controlled and natural sources, can bring significant benefits to brain health.