Have you ever felt unseen unheard, not understood? People with good emotional intelligence are able to know their feeling, know what they want to have be seen, also know how to express it in a way that can be understood and also know how to receive it when they are actually being seen or understood and they can take it.
Building meaningful relationship with people that can move forward can be built upon good emotional intelligence. Therefore, how can we be more emotionally intelligent, more aware of ourselves, more curious about who we are so that we can be seen; we can be heard; and we can be understood
Therefore, what are the basics
Don’t look short: when you meet people show up yourself to the highest standard. Bring yourself just looking well; don’t look short and show up your body, your thought, behaviors, physiology values and beliefs.
Pay attention: what going on round you? Be wear of what is happening inside of you. Pay attention to yourself; to all of your feeling, thought actions. Just pay attention to what happens to you as you go through the day and also to the person talking to you. Paying attention will make us to control unintentional actions and words
Tell the truth: when go out from home, tell yourself the truth. Say yourself, today will be honest to myself all the day.
Be curious about your judgment: We; as human beings are judgment making creature. In our day today relationship we need to be curious about our judgment rather than controlled by them. Many of us make judgment without being curious situation or without making any assessment related to the issue. When judgment arises just be curious to make informed decisions.
