Kiwi

Underneath the brown, feathered shell, the kivin has a black core, bright green, fleshy part. We can not deny that some people like the kiwi-banana or the kiwi cake are also very popular, although some people do not like the palatable flavor of this fruit.

The kiwi that will leave the taste aside is a fruit rich especially with C, E and K vitamins and potassium. If you want to increase your potassium intake, which protects your vitamin C or heart and muscle health in your diet, you can easily add kiwi to your fruit tray (1).

Vitamins E and C are the antioxidants that cause the most damage to the body caused by free radicals. Free radicals are the harmful substances that accelerate the aging process of the body and play a role in the development of heart or joint diseases. We need vitamin C throughout the body in order to renew the tissues and cells, support collagen production, protect bone health or heal wounds easily.

Particularly, since the rate of vitamin C in the body of smokers may be low, it is important to go to rich nutrients for antioxidants (2).

In short, look at the length and do not underestimate the kiwi. By consuming kiwi a day or two a week, your health can be a significant contributor to these issues.