First of all I'm going to tell you some tips that Alice Robinson from England did that in a week I manage to grow 1.5cm with some of the tips or tricks that I come to tell you
-Bicycle management: ride a bicycle for about an hour and raise the seat to the point of having to stretch your legs
-The cobra: do the exercise charges for 30 seconds (you can find how to do the exercise on YouTube or any other platform)
-Barra: hang from a bar without touching the ground for about 1 minute just holding you without making bars or anything
-do stretching exercise
-I think this is the most ovia to keep your back straight
-And well I hope that they serve and support them with a vote and comment for me to help them by voting and in this way to be able to help us all.