- The previous warm-up can be done with any cardiovascular exercise (bike, jog on tape, etc.) does not require high intensity and with 5 to 10 min reaches
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- The dynamic stretching, must be done with care and knowledge to avoid injuries but today is known to improve performance in your workouts
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- Before training you can also warm up the area that you will stimulate doing specific exercises but with less loads than you usually use.
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- Static stretches also require care to avoid injuries and are left for the ultimate. Once the training is finished.
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