bad mood you choose to get away momentarily from people to ease the feeling of being churned. There is a better way than to confine yourself in a room by going out and doing good deeds.
Be a volunteer in a social home, follow planting activities, or just pay the cost of eating people queuing up behind you. Things that seem small and simple to you can be big and useful to others, and that gives you a sense of relief and relaxation.
Sometimes bad mood occurs due to stress stress due to daily activities. Occasionally take time for yourself aka me time and enjoy in an elegant way. Starting from pursue hobbies, listening to music, reading favorite books, spending time in the cafe accompanied by a favorite cup of coffee, even doing beauty treatments at the salon. Calm thoughts, feelings of pleasure, and bad moods disappear.
Nice advice!
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