Erectile Dysfunction: 5 Natural Solutions

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Are you able to run as fast as you did when you were 20? Do you remember how far you could hit a baseball? Do you think you could hit a tennis ball with the same speed and spin?

Most likely not.

But there are many of ways to stay in the game and enjoy it as we get older. That holds true for both sex and athletics.

Erectile dysfunction (ED) can be caused by a variety of factors. It could be something as basic as a medication's adverse effect. However, the etiology is more complicated for about 75% of men. ED can be caused by vascular illness, neurological disease, diabetes, or medications or surgery for the prostate.

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Whether you have ED or want to avoid it, follow these ED-overcoming methods for greater health and better sex life.

Begin to walk. According to one Harvard study, simply 30 minutes of daily walking reduced the risk of developing ED by 41%. Other research suggests that moderate exercise can help obese middle-aged men with ED regain sexual performance.
Eat healthily. Eating a diet rich in natural foods including fruit, vegetables, whole grains, and fish — with less red and processed meat and refined grains — was found to reduce the risk of ED in the Massachusetts Male Aging Study.
Keep your vascular health in mind. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart, brain, and leading to the penis (heart attack, stroke) (causing ED). A growing waistline is also a factor. Consult your doctor to determine whether your vascular system — and hence your heart, brain, and penis — is in good working order or requires maintenance via lifestyle adjustments and, if required, medication.
Size does matter, so lose weight and keep it off. One good defense is a slim waistline: a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Weight loss can aid in the treatment of erectile dysfunction, therefore achieving and maintaining a healthy weight is another helpful method for preventing or treating ED. Obesity increases the risk of vascular disease and diabetes, which are two of the leading causes of ED. Excess fat also interferes with many hormones, which could be contributing to the problem.
Exercise a muscle that isn't your biceps. By pressing on a major vein, a firm pelvic floor improves stiffness during erections and helps restrict blood from exiting the penis. Three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, lowering weight, and limiting alcohol — vastly outperformed merely counseling on lifestyle improvements in a British experiment.