It was because one of his patients asked him if this or that dietary supplement could relieve his erectile dysfunction that Dr. Charlotte Methorst, urologist-sexologist at the Foch hospital (Suresnes) was interested. And sometimes offers them.
Capricious erections? Some food supplements improve vascularity, others boost testosterone, others, like maca or yohimbine, stimulate libido.
1/8 - Ginkgo biloba. This tree is a “donor of nitric oxide”. Ginkgo markedly increases the perfusion in the cavernous body; it makes the erection more solid and rigid.
2/8 - Korean red ginseng increases the production of nitric oxide. Known to improve vascular wall abnormalities in hypertensive patients, red ginseng has been tested in rabbits. They had more erections, which also lasted longer. And in humans? At a rate of 3 g / d, it causes in 60% of patients a beneficial effect superior to placebo. Panax ginseng acts like its Korean cousin.
3/8 - L-Arginine. Amino acid, precursor of NO, L-arginine is available in food supplements as well as in legumes, nuts, sesame, some seafood. the specialist. Good news: it also increases the quantity and quality of sperm ...
4/8 - The avena sativa. Behind this scholarly name hides a variety of oats which contains an alkaloid good for erection. "This molecule has a structure that resembles that of testosterone." A dosage of 300 mg per day of Avena sativa would improve the erection.
5/8 - Zinc. It also plays an important role in testicular function, since it boosts testosterone levels. The ideal daily dose is 11 mg.
6/8 - Yohimbine. It is an alkaloid extracted from the bark of the yohimbe, a West African tree. It stimulates the nerve centers associated with libido. Recommended dose: 30 mg / day.
7/8 - Maca. By improving sexual desire, it has a positive impact on erectile function. The recommended dosage is 1,500 to 3,000 mg / day, over six months.
8/8 - We remain reasonable on the doses. No need to take more than the indicated dose, it will not improve the result ... And we choose the origin of the products we buy. We choose products offered by known laboratories (Pileje, Naturactive, Arkoharma ...) or we opt for those of specialists in the urogenital sphere like Nurilia or Serelys. Several of these plants also increase sexual pleasure in women. Maca increases lubrication.
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