It is easy to allow life to tighten you in a whirlwind of worries and hassle, and even before you notice it. . . You are stress!
Let's talk about how to use conscious attention-meditation and essential oils to improve mood so that you can remain funny and happy, regardless of external circumstances.
Before we plunge into the educational material ...
Give yourself a moment to pause. Make a few deep breaths.
Feel the warm hardness of your body.
Inspect the room and just pay attention to everything in it.
What do you see?
What sounds are pleasant to your hearing?
Do you feel the fragrance of anything?
Right now, at the moment, there is a hidden calm around, which, as it were, "flows under your list of affairs."
The main thing is to see and feel it.
This peace is always available to you.
Be observant and give yourself a few minutes of this rest.
A good way to achieve it is to practice conscious attentiveness.
This is like a special kind of meditation.
Conscious meditation.
The entrance to this state will help you environmentally resisted to such troubles as:
Stress
Anxiety
Pain
Depression
Insomnia
High blood pressure (hypertension)
It will help you live your thoughts and emotions with a large balance and acceptance, reduce burnout at work and improve concentration.
You can use essential oils to support the mood to be easier to move into moments of attentive awareness and keep this calm feeling longer.
Recipe 1: a mixture for the diffuser "I'm here and now only with myself"
What is the magic of this recipe?
It includes oils that help you feel calm and safe at the moment. The common aroma is rich, exotic and earthy, with sparkling notes of lemon.
It will help you stay in healthy contact with your body and the environment.
He will relax, cheer up, allowing you to find peace and beauty around you.
When distributing these aromas, do not forget to thank your mind for all the hard work that he does to protect you and fulfill all his duties.
Just be present at the moment!
Pachuli essential oil is a classic essential oil for meditation. Studies show that it calms the alarm and is especially useful, helping you feel in touch with your body and physical environment.
Lemon essential oil gives this mixture a bright, joyful touch of citrus fruits! Its sparkling aroma dances on top of richer aromas, supplementing them with a shade of sweets. Lemon oil contains D-lemonone, a proven component that increases the mood that can help you remain positive.
Essential oil Cornic Tamala has a soft, almost cinnamon smell. He is rich in a relaxing component of linaloil, a calming nervous system. While Tamaly oil allows you to relieve tension, its rich exotic aroma will help you see beauty in everyday life.
The recipe for the diffuser for the state of attentive awareness-medical, which will help you remain in contact with your body and the environment.
INGREDIENTS
3 drops of essential oil Coronichnik Tamala (Cinnamomum Tamala Ct Linalool)
3 drops of patcholi essential oil (Pogostemon Cablin)
3 drops of lemon essential oil (Citrus Limon)
INVENTORY
Diffuser
Application
Add drops of essential oil to the diffuser and enjoy!
Recipe 2: Roll-on "Festive Happiness"
What is the magic of this recipe?
This is a convenient mixture for the Roll-Son, which can be used to relieve stress regardless of the season! Essential oils to support mood in this recipe have a floral and evergreen aroma with a slight shade of the clove bud.
Apply it to yourself when you want to calm the nervous system and gain emotional balance.
Black spruce is an ideal essential oil for this mixture due to the content of bornilacetate in it. It is proved that Bornilacetate helps to relax after a long hours of working at the computer, without causing drowsiness!
Adding lavender essential oil - the most famous essential oil to support mood - brings a deeply soothing presence of linalool and linalilacetate. Many studies show that these components (and lavender oil itself) can soothe the nervous system.
And, finally, a drop of essential oils of clove buds gives a mixture depth and spice. It contains eugenol, a natural component that can inhibit an enzyme (known as Mao), which breaks down the hormones of “good mood”, such as serotonin.
Note:
Be careful with EM cloves! This is strong oil. Eugenol can irritate the skin and mucous membranes.
If you have a violation of blood coagulation or impaired liver function, avoid the use of clove essential oil.
Do not use this recipe for children under 5 years of age.
Roll Roll "Festive Happiness"
INGREDIENTS
10 ml of jojoba
1 drop of clove oil (Syzygium aromaticum / Eugenia CaryoPhyllata)
2 drops of lavender oils (Lavandula Angustifolia)
2 drops of black spruce
EQUIPMENT
Roll-on a 10 ml bottle
Little funnel (optional)
Application
Pour the jojoba into the bottle with a funnel.
Add a drop of essential oils to the bottle.
Install the upper part of the roller bottle, and vuel, enjoy at any time when you need it!
If you prefer to avoid EM cloves, replace it with a drop of Em Cardamon (Elettaria Cardamomum) or Ginger (Zingiber Officinale).
Essential oils have a very long shelf life, but carriers-carriers are not. This roller bottle will last exactly as much as there is enough carrier oil. Most launch vehicles serve 1-2 years, but some quickly oxidize and last only 6 months.