Many people have already started making preparations for the folia as the carnival approaches. It's crucial to keep in mind that the celebration calls for some physical preparation, especially for the participants in the block carnaval that took place all day and for several days. The "cliches" of drinking water and maintaining an exercise schedule are crucial for good physical condition.
The good news is that there is still time to prepare for the upcoming carnival in 2023, according to experts. It will take place at the end of February.
Everton Batista, a sports nutritionist who specializes in muscle hypertrophy and weight gain, explains the importance of a balanced diet in this regard.
consume a wide variety of fruits, vegetables, and legumes. A healthy body needs nutrients, and these foods include a significant amount of the nutrients that are crucial for our health, according to the expert.
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Additionally, he offers critical advice on behaviors that can help, such as drinking plenty of water, engaging in physical activity, and sleeping well at night. Everton emphasizes that although it may sound clichéd, these factors are crucial for having a good physical condition.
The specialist explains that exercise helps tonify the muscles and increase daily caloric expenditure, which aids in fat loss and muscle growth. Regulated sleep aids in tecidal repair, improving the rate of muscle recovery.
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Despite having a very specific meaning, the search for the "perfect shape" is one of the concerns of the party guests. According to physical therapist and pilates instructor Ana Carolina Bessa, transformation must be continuous. "The secret is starting a physical activity that you identify with and improving your habits (eating, sleeping, and exercising). The transformation is ongoing, whether it's for those who want to gain muscle mass or lose weight ", accent.
Despite the lack of a milagre, Ana Carolina emphasizes the need for focus, saying, "Set a goal of making it to Carnaval while engaging in physical activity at least five times each week; excesses are the worst enemies for those seeking success."