NUTRITION & BENEFITS OF EEL FISH

1. Special Fish

Most types of fish are healthy and nutritious foods because they are a better source of protein when compared to animal flesh. That's because the fish have a low cholesterol content. But eel fish have specialities that other fish do not have because they live in different water, salt water and fresh water. Thus in addition to having several advantages as a healthy food, also has a delicious taste. So it's worth it if the eels' fish hargabeli is high enough and stable.

1. What are the Benefits?

In Japan eating eel meat is considered as a dish of honor because it is served for special and honorable guests. Many people think that salmon is the best. But with the following data, you will agree that the eels are superior. DHA content of fish eel 1.337 mg / 100 gram medium salmon 820 mg / 100 gram. The EPA content reaches 742 mg / 100 gram while salmon is only 409 mg / 100 gram. The combination of EPA and DHA into Omega 3 is useful to strengthen brain function and slow the occurrence of dementia. For a growing child can increase intelligence.

It has 15,000 IU / 100 gram of vitamin content compared to butter which only reaches 1,900 IU / 100 gram. The other benefits are: lowering the content of bad fats in the blood, treating blood vessels of the brain, farsightedness / close, glaucoma and dry eye disease due to fatigue and many other benefits. So it is recommended to buy fish eel to get the efficacy that is not found in fish or other meat.

Eel fish have a sweet taste and delicious, also called as ginseng water, its function in prolonging life and against weakness and aging early. Eel fish have high protein, carbohydrate, and omega 3 content. So meguatkan brain function and slow the occurrence of dementia. Substances that are widely found in eel fish also proved able to treat depression, symptoms of mental illness / schizophrenia. Eating fish eel can also regulate human body immunity, as an antioxidant, eliminate toxins, and slow aging.

Are you depressed? Office affairs complicated or too many thoughts? Illness will arise when stress is prolonged. Avoid by buying eel fish in the form of an interesting menu dish by taking them regularly. Cholesterol will be reduced, blood circulation smooth and more calm due to normal nutritional intake, the body will be healthier. Do not believe? Let's Try ......
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Modern medical research found that vitamin and micronutrient content in eel fish is very high, including:

Vitamin B1 25 times from cow milk Vitamin B2 5 times that of cow milk Vitamin A 45 times that of cow milk Zinc (brain gold) 9 times that of cow's milk Omega-3 high fatty acids, 10.9 gr / 100 gr High nutrition, rich in protein, Vitamins D and E as well as algae fatty amino fatty acids, and ribonucleic acid Having a very high salinity range

Benefits of eel fish for health:

Reduces the content of bad fats in the blood Avoids atherosclerosis and reduces fatigue Prompts fatigue phosphate fat and large brain development Increases memory improves capillary circulation Maintains normal blood pressure Treating blood vessels of the brain, nearsighted and close, glaucoma and dry eye diseases from fatigue increase body immunity as an antioxidant.
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